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    Here’s Why You Shouldn’t Shower With Your Contact Lenses In

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    contact lenses

    Anyone in the club of bad eyesight, like I am, knows that there’s a lot to consider when it comes to contact lenses or glasses. While most people with glasses would never try to shower with them on, there remains a question for those with contacts: Is it safe to shower with your contacts in?

    Taking care of your eyes is just as crucial as any other aspect of your physical health. Whether it’s dealing with fogged-up glasses during a rainy day or ensuring you maintain a strict contact lens routine, both glasses and contacts have their quirks. I prefer the traditional glasses route, but plenty of people opt for contacts. 45 million people in the U.S. wear contact lenses daily, according to the CDC. For these wearers, proper lens care is essential to ensure long-term eye health.

    While many are aware that sleeping with contacts (unless they’re designed for it) or swimming with them in can pose risks, some may not know that showering with contacts in can be just as harmful.

    The Hidden Dangers of Water Exposure

    In 2023, influencer Rachel Prochnow brought attention to the dangers of exposing your contact lenses to water. After showering with her contacts in, she was diagnosed with acanthamoeba keratitis, a parasitic infection that destroys the cornea. The infection was so severe that Prochnow required a cornea transplant.

    Sharing her story, Prochnow wrote, “I had been wearing contacts since I was 12 and no eye doctor I had ever been to told me to not shower, swim, or hot tub in my contacts. I thought I was doing everything right. I wasn’t.”

    Though cases like Rachel’s are rare, the CDC reports that 85% of acanthamoeba keratitis cases in the U.S. occur in contact lens wearers. While this condition is extremely uncommon — with only about one to 33 cases per million contact wearers — it’s crucial to be informed.

    Why Water and Contacts Don’t Mix

    So what is it about water that makes it dangerous for contact lens wearers? Dr. Mitchell Pulleo, an optometrist, explained that water can introduce harmful pathogens to your lenses. “Chlorinated pool water, hot tubs, fresh water, and even tap water can harbor pathogens that, when exposed to contact lenses, may increase the risk of severe eye infections,” Pulleo says. “The most devastating of these is acanthamoeba keratitis, which often leads to significant irreversible vision loss and may require a corneal transplant.”

    On a microscopic level, acanthamoeba is a single-cell organism commonly found in water sources like tap water or natural bodies of water. If it comes into contact with your eye, it can cause severe infections, leading to pain, vision loss, and in extreme cases, blindness. But acanthamoeba isn’t the only risk. According to The EyeDoctors Optometrists, wearing contacts in water can also expose your eyes to other bacteria, cause irritation, dry eye syndrome, and even scratches on the cornea.

    What to Do If Your Contacts Are Exposed to Water

    If you accidentally expose your contact lenses to water — whether by showering, swimming, or using a hot tub with them in — there are steps you can take to minimize the risk. Dr. Pulleo recommends throwing away daily lenses if they’ve been exposed to water. For monthly lenses, he suggests removing and thoroughly cleaning them with an approved contact lens cleaning solution before reinsertion.

    Stay Informed and Protect Your Eyes

    If this information about water exposure and contact lenses is new to you, you’re not alone. Many people, like Rachel Prochnow, were unaware of the dangers. But now that you know, it’s time to spread the word. Inform friends and family who wear contacts about the risks of water exposure and encourage them to adopt safer habits.

    With proper care, it’s easy to maintain healthy eyes and prevent infections — and that starts with taking contact lens hygiene seriously. Whether you’re a new contact lens user or a seasoned pro, make sure to keep water away from your lenses and stay diligent about your eye health!

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    Rabiu Ali: A Living Legend Who Should Be a Course in School

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    In the world of football, where age often dictates the twilight of a player’s career, Rabiu Ali stands as a remarkable exception. At 43 years old, the Kano Pillars captain continues to defy the odds, proving that age is just a number when talent, dedication, and passion are in play.

    Today, Rabiu Ali scored a brace in yet another impressive display of skill and experience, reminding us all why he is considered one of Nigeria’s greatest footballers. In his 18th league season, he’s still playing full 90-minute matches, leading his team with the same vigor as he did in his younger years. His consistency and longevity have earned him a special place in Nigerian football history—perhaps, enough to argue that Rabiu Ali should be a course in school.

    A Career Built on Excellence

    Ali’s career is nothing short of extraordinary. For 18 consecutive seasons, he has been a pillar of Nigerian football, both literally and figuratively. His leadership, football intelligence, and unmatched skill have guided Kano Pillars through various campaigns, making him one of the most respected figures in the league.

    Rabiu Ali: A Living Legend Who Should Be a Course in School

    The Brilliance of Playing at 43

    What makes Rabiu Ali’s story even more inspiring is the fact that at 43 years of age, he continues to start and finish matches in one of the world’s most competitive leagues. Football at the professional level is physically demanding, requiring peak fitness, mental agility, and endurance. For a player to still be starting matches at this age speaks volumes about his discipline, work ethic, and love for the game.

    Longevity: A Lesson for Future Generations

    If Rabiu Ali were a course in school, the syllabus would include lessons in perseverance, leadership, and how to maintain peak performance over time. His career teaches us about the importance of self-belief, focus, and resilience—qualities that transcend the football pitch. Whether you’re an athlete, a professional in any field, or a student, Rabiu Ali’s story offers invaluable lessons about pushing boundaries and defying limits.

    A Legacy Beyond Football

    Rabiu Ali’s legacy will not only be remembered for his performances on the pitch but for the inspiration he provides to both current and future generations. His ability to stay relevant and competitive at 43 is an incredible achievement, a testament to what can be achieved with passion and dedication.

    In a country with a rich football history, Rabiu Ali has earned his spot among the legends. And while many of us may never get the chance to lace up our boots at 43, we can all take a page out of his playbook: never stop chasing greatness, no matter the odds.

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    Unlocking LinkedIn’s Potential: How to Create a Winning Content Strategy

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    We all know LinkedIn has changed. What started as a platform for job hunting has transformed into a powerhouse for building authority, making connections, and landing opportunities—without even having to apply for jobs. But if you’re just throwing content out there without a strategy, you’re missing out on the real potential LinkedIn holds.

    If you want to use LinkedIn to achieve meaningful goals, it’s time to get intentional with your content. Here’s how to create a content strategy that works:

    1. Get Clear on What You Want

    This is where most people go wrong—lack of clarity. What are you trying to achieve on LinkedIn? Do you want to generate leads, build a personal brand, or position yourself as an industry leader? Your content needs to align with your specific goals. If you’re vague about what you want, your results will be just as unclear. So, take a moment and define your purpose on the platform before posting anything.

    2. Know Your Audience (No, Really Know Them)

    You can’t speak to everyone. You have to know who your target audience is and understand their needs. Are you trying to reach clients, recruiters, or industry peers? What are their pain points? What challenges are keeping them up at night? By focusing on how you can help solve their problems, you’ll create more impactful and relevant content. The more targeted you are, the better your chances of resonating with the right people.

    3. Consistency is Key—But So is Value

    Let’s talk about consistency. It’s not just about showing up every day; it’s about showing up with content that matters. Posting for the sake of it won’t get you anywhere. Share stories, insights, and lessons that offer real value to your audience. If you give people a reason to stop scrolling when they see your name, they’ll start to pay attention—and that’s when opportunities arise.

    Unlocking LinkedIn’s Potential: How to Create a Winning Content Strategy

    4. Engagement Over Broadcasting

    LinkedIn is a two-way street. You can’t just post and vanish—you have to engage. Comment on other people’s posts, offer thoughtful insights and get involved in relevant conversations. This isn’t just about visibility; it’s about building relationships. The more you engage, the more people will remember you, and that’s where the real connections—and opportunities—happen.

    5. Adapt, Adjust, and Evolve

    No strategy is set in stone. Pay attention to what works and what doesn’t. Use LinkedIn’s analytics to monitor which posts are getting the most traction. Is it your quick tips? Long-form articles? Videos? Don’t be afraid to tweak your approach. LinkedIn is constantly evolving, and your strategy should evolve with it. The key is to stay flexible and adaptable.

    Final Thoughts

    A content strategy on LinkedIn isn’t just about staying active—it’s about being intentional. Every post, comment, and interaction should have a clear purpose. When you start treating LinkedIn like a strategy game—where every move is calculated and purposeful—you’ll see better results.

    Ready to become seen, heard, and paid on LinkedIn? Sign up for my Content Creation Bootcamp today and start building a strategy that gets you noticed. Send a DM with the word “Bootcamp” to get started.

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    OPay to Introduce News Charge on Transfers Above ₦10,000 (See Why)

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    Popular fintech company, OPay, has notified its users that a one-time fee of ₦50 will be applied to electronic transfers exceeding ₦10,000 starting from Monday, September 9, 2024. This charge, known as the Electronic Money Transfer Levy (EMTL), is in compliance with the Federal Inland Revenue Service (FIRS) regulations.

    In a message sent to customers on Saturday, OPay clarified that the company does not benefit from the fee, as the charge is directed entirely to the federal government. The message reads:

    “Dear valued customer, please be informed that starting September 9th 2024, a one-time fee of N50 will be applied to electronic transfers of N10,000 and above paid into your personal or business account in compliance with the Federal Inland Revenue Service (FIRS) regulations.”

    Meanwhile, OPay has reiterated its strict ban on cryptocurrency and virtual asset trading on its platform, reinforcing its commitment to maintaining a safe and compliant financial environment. The company’s CEO, Gotring Wuritka Dauda, emphasized that any accounts found violating this policy will be closed and reported to the appropriate authorities.

    What is the Electronic Money Transfer Levy (EMTL)?

    The ₦50 charge, referred to as the Electronic Money Transfer Levy (EMTL), is part of the federal government’s efforts to regulate and generate revenue from electronic financial transactions across Nigeria. It is important to note that OPay, like other financial institutions, does not benefit directly from this levy. As the company emphasized in a statement to its users, the entire fee is directed to the federal government, and OPay serves only as the intermediary in the collection process.

    How Does EMTL Affect OPay Users?

    For OPay’s large customer base, the introduction of the EMTL charge represents a shift in how they manage electronic transfers. Although a ₦50 charge may seem insignificant, it could accumulate over time, especially for businesses that receive multiple transactions daily. However, it is also a necessary adjustment, considering the broader push towards aligning fintech operations with federal guidelines.

    While this move might be met with some hesitation from customers, especially in the face of rising living costs, it is critical to understand the broader purpose behind the levy. The FIRS aims to ensure that the government can tap into the digital economy’s growing financial activities, channeling funds toward national development projects.

    The Bigger Picture: Fintech’s Growing Role in Nigeria’s Economy

    The introduction of the charge and OPay’s firm stance against cryptocurrency trading offer insight into the growing importance of fintech in Nigeria’s economy. With digital financial services becoming more integral to everyday transactions, fintech companies like OPay are working hard to balance innovation with compliance. This is not only to protect their businesses but also to contribute positively to Nigeria’s regulatory environment and economic landscape.

    As fintech continues to expand across Nigeria, companies are becoming key players in the country’s quest for financial inclusion, providing millions of people with easy access to digital banking, loans, and other financial services. However, with this growth comes increased scrutiny, as both the Central Bank of Nigeria (CBN) and the FIRS have intensified efforts to regulate the industry.

    In this context, OPay’s latest moves—whether it’s the EMTL compliance or its prohibition of cryptocurrency trading—are part of a broader trend of fintech firms seeking to align with government policies. While these decisions may bring some immediate discomfort to users, they are crucial for maintaining long-term stability within the financial system.

    Conclusion: Navigating Change

    OPay’s announcement regarding the ₦50 EMTL charge is a timely reminder of the ever-changing landscape of Nigeria’s fintech industry. As the government continues to roll out new regulations, fintech companies must find ways to remain compliant while offering their customers affordable and accessible financial services. For OPay users, adapting to this new charge is a small but necessary step towards maintaining transparency and compliance in their financial transactions.

    In the long run, OPay’s efforts to ensure regulatory compliance and its ongoing ban on cryptocurrency trading underscore its commitment to operating within the legal framework while safeguarding its users. Though these adjustments may come with some short-term inconvenience, they ultimately strengthen OPay’s position as one of Nigeria’s leading fintech companies.

    As September 9 approaches, OPay users should take note of the new ₦50 charge and plan their transactions accordingly. Meanwhile, the company’s commitment to regulatory compliance continues to set an industry-wide example, reminding other fintech players of the importance of upholding legal and ethical standards.

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    Nigeria Falconets Seal Dominant 4-0 Victory Over Venezuela to Advance to U-20 Women’s World Cup Round of 16

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    Nigeria Falconets Seal Dominant 4-0 Victory Over Venezuela to Advance to U-20 Women’s World Cup Round of 16

    The Nigeria Falconets have booked their place in the Round of 16 at the U-20 Women’s World Cup following a commanding 4-0 win over Venezuela in Cali. It was a statement performance that showcased the team’s attacking prowess and defensive solidity, as they completed the group stage with two wins out of three games.

    First-Half Dominance Sets the Tone

    Right from the start, Nigeria’s intent was clear: control the game and go for an early lead. Amina Bello opened the scoring in the 16th minute, setting the pace for what would turn into a dominating display by the Falconets. The team maintained fluid passing and high pressing, leaving Venezuela unable to get a foothold in the match.

    The second goal came in the 28th minute through Chiamaka Okwuchukwu, who capitalized on a defensive lapse from Venezuela. The Falconets were now in full control, and their momentum only increased as Flourish Sebastine added a third goal just before the halftime whistle. Her perfectly placed strike at 45+5 minutes left the Venezuelan defence scrambling, effectively ending the contest before the second half even began.

    READ MORE: FT: Nigeria 3-0 Benin Republic – A Convincing Performance from the Super Eagles

    Falconets’ Ruthless Second Half

    Despite holding a comfortable lead, the Falconets showed no signs of slowing down in the second half. Their defensive unit, led by captain Blessing Demehin, kept the Venezuelans at bay, with goalkeeper Omini Oyono making key saves to maintain the clean sheet.

    As the game neared its conclusion, Joy Igbokwe added the fourth goal in injury time (90+4), capping off a stellar all-around performance. The 4-0 win ensures that Nigeria not only advances to the knockout stages but does so with a statement of intent, showing they are a team to be reckoned with in the tournament.

    Falconets March Into the Knockout Stage

    With six points from their group stage campaign, the Falconets have qualified for the Round of 16. Their clinical performance against Venezuela proves that they have the quality and depth to go far in this competition. Players like Amina Bello, Chiamaka Okwuchukwu, Flourish Sebastine, and Joy Igbokwe have stepped up and shown that this team has the potential to challenge for the ultimate prize.

    Nigeria Falconets Seal Dominant 4-0 Victory Over Venezuela to Advance to U-20 Women’s World Cup Round of 16

    Looking Ahead

    The Falconets will now turn their attention to the knockout stage, where tougher challenges await. With their form peaking at the right time, hopes are high that the team can replicate the success of previous Nigerian youth teams and make a deep run in the U-20 Women’s World Cup.

    This dominant performance against Venezuela will surely boost their confidence as they aim to continue their journey and bring glory to Nigeria on the global stage.

    Final Thoughts

    Nigeria’s performance at the U-20 Women’s World Cup has been impressive so far, and the team’s unity, discipline, and attacking flair have made them one of the tournament’s standout sides. As the Falconets progress, Nigerian fans will undoubtedly be cheering them on, hoping for even more exhilarating performances in the next round. With the firepower and resilience shown against Venezuela, the Falconets are proving they are ready for any challenge that comes their way.

    Nigeria Falconets Seal Dominant 4-0 Victory Over Venezuela to Advance to U-20 Women’s World Cup Round of 16

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    The Boy in Your Husband: Unlocking His Inner Joy and Keeping Your Marriage Alive

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    No man truly wants to grow old, and no husband wishes to feel less desirable or weak, especially in the bedroom. Men, regardless of age, crave admiration and attention. It’s why some middle-aged men might turn to younger women—not because they want to leave their wives, but because they want to feel wanted, desired, and youthful again. They seek validation that they still have what it takes to capture someone’s attention, to feel young at heart, and to prove their worth in every aspect, including their sexual performance.

    But what if you, as his wife, could give him that same feeling? What if you could be the one who keeps him youthful, joyful, and full of life?

    The Secret Every Husband Hides

    There’s a playful boy hidden in every husband, and he desperately wants to come out. He wants to laugh, to be silly, to have fun with you, but often, he fears being judged or misunderstood. He might think you’ll see it as immaturity or ignore his need for affection. However, the most successful and happy couples have discovered the magic of playing together and enjoying each other’s company even into old age.

    So, let’s dive into some ways to embrace that boy in your husband and nurture a marriage filled with joy, laughter, and love.

    1. Play With Him

    Tickle him, laugh with him, and embrace his playful side. Sometimes, it’s as simple as running your fingers through his hair, teasing him gently, or having an inside joke. Keep the spirit of youth alive in your relationship, and don’t take life too seriously all the time. Life is better when filled with laughter, and your marriage should be too.

    2. Admire Him

    Your husband wants to feel admired just as much as you do. Whether it’s his looks, his achievements, or the way he handles things around the house, let him know that you see his efforts. He may be concerned about his graying hair or a few extra pounds, but your admiration can be the antidote to his insecurities.

    3. Praise and Encourage Him

    Every man needs encouragement, especially from the woman he loves. When your husband is feeling down or doubting himself, be his greatest cheerleader. Praise him often for his accomplishments, his role as a father, and the hard work he puts into the family. These small acts can lift his spirits and solidify his self-worth.

    The Boy in Your Husband: Unlocking His Inner Joy and Keeping Your Marriage Alive

    4. Honor His Words

    Respect is crucial in a marriage. When you challenge his authority, throw his words back at him, or walk out on him during a disagreement, it can strip away his sense of manhood. Honor his words, listen attentively, and respect his opinions. Let him feel valued and heard in your relationship.

    5. Keep the Romance Alive

    Marriage doesn’t mean the romance should end. In fact, it should flourish even more. Get creative in how you express your love, both emotionally and physically. Make love to him in new and exciting ways, and remind him that he is the only man who holds your heart. Be flirty in your texts, give him loving surprises, and keep the spark alive.

    6. Be His Girlfriend

    Yes, even after marriage, men love to feel like they have a girlfriend. Be his playful, fun-loving partner who surprises him, flirts with him, and makes him feel like he’s still dating the woman of his dreams. It’s these small gestures that make him feel alive and appreciated.

    7. Smile and Laugh Often

    A simple smile can turn a bad day around, and laughter is a glue that can bond you through even the toughest times. Smile at him for no reason. Laugh at his jokes, even the corny ones. The more you laugh and enjoy each other’s company, the stronger your bond will become.

    8. Forgive and Let Go

    Every relationship has its ups and downs, and there will be times when your husband might hurt or disappoint you. But one of the keys to a long-lasting marriage is forgiveness. Let go of past hurts, forgive him when he makes mistakes, and continue to grow together.

    9. Surprise Him with Thoughtful Gifts

    On his birthday, anniversary, or just because, surprise your husband with thoughtful gifts. These little acts of kindness show that you’re thinking of him and appreciate him. It doesn’t have to be expensive—it’s the thought and love behind the gift that counts.

    10. Celebrate Him Every Day

    Let your husband know every day how much you love, cherish, and adore him. He is the king of your heart, and he deserves to feel like it. Celebrate his presence in your life, and continuously remind him how much he means to you.

    Conclusion

    Your husband doesn’t need to find admiration or validation outside of your marriage. You hold the power to make him feel youthful, joyful, and cherished. Celebrate the boy in him, nurture his playful side, and make him feel like the king he truly is. When you love and admire him in these ways, you’ll find that your marriage will flourish, and you’ll both experience a lifetime of happiness, love, and connection.

    Thank you for reading. May God bless your marriage with joy, strength, and everlasting love!

    — To my LOVE, the king of my heart, with all my love! Muuuaah! 💋

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    9 Proven Traits That Make Women Respect You Forever

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    Women Respect – When it comes to winning the lasting respect of a godly, virtuous, and beautiful woman, it’s not just about how much money you have in the bank or how impressive your Instagram feed is. True respect is earned through character, values, and how you carry yourself as a man. Here’s how you can position yourself to be the kind of man that any godly lady will not only fall in love with but also respect for a lifetime.

    1. LOVE GOD

    This is non-negotiable. A man who truly loves God and seeks Him with all his heart, soul, and strength is a man of wisdom, purpose, and vision. When you have a deep relationship with God, everything else falls into place. Your character, decisions, and the way you treat others will reflect that divine connection. Women admire and respect men who have a firm spiritual foundation because it means they know how to lead, protect, and nurture their relationships with divine guidance.

    Bottom line: Pursue God, and you’ll naturally command respect from others, including the woman meant for you.

    2. PURSUE YOUR VISION, NOT WOMEN

    Too many guys make the mistake of chasing women instead of their vision. A man without a vision is like a ship without a compass, drifting aimlessly through life. When you pursue your purpose, opportunities, and goals, the right lady will see your drive and want to be part of your journey. Women respect men who are focused and goal-oriented, not those who are always scanning through social media looking for their next relationship.

    Pro tip: Set your eyes on building your future, and the right woman will naturally be drawn to your ambition.

    3. MAKE YOUR MONEY

    Let’s clear something up: there’s nothing godly about celebrating poverty. A man who loves God should be making moves to ensure his financial stability. If you hate poverty, do something about it. Seek godly opportunities, learn, grow, invest, and keep improving your financial situation. The more value you add to the world, the more money you’ll make. Women deeply respect men who are financially responsible, because it shows they know their worth and are committed to growing and providing.

    Key takeaway: Making money isn’t just about riches; it’s about demonstrating your ability to add value to your world.

    4. DRESS RESPECTABLY

    The way you present yourself matters. Your grooming, haircut, and overall appearance reflect your attitude toward life. A well-groomed man who takes care of himself commands attention and respect wherever he goes. Dressing well doesn’t mean wearing expensive designer clothes; it means presenting yourself with dignity, respect, and excellence. When you dress like a man who respects himself, women will naturally respect you too.

    Remember: First impressions are important, and your appearance is part of how you communicate your values.

    5. BE SEXUALLY DISCIPLINED

    If you want to earn a godly woman’s respect, you must show control over your desires. Men who can’t control their sexual urges are a major turn-off for women who value self-respect and dignity. If you’re all over the place, chasing women just to fulfill your desires, you’ll come across as immature and unreliable. Women want men who can lead themselves first before trying to lead a relationship.

    Truth: Sexual discipline is key to earning and maintaining a woman’s respect. Show control, and you’ll show strength.

    Women respect love

    6. SHOW RESPECT TO OTHERS

    Respect is a two-way street. If you want respect from a woman, you need to show respect to others. Treat every person with dignity—whether it’s the elderly, children, or your peers. Your respect for others says a lot about your character. Women admire men who honor others, especially those who treat them with kindness, love, and care.

    Tip: Your behavior toward others reflects how you will treat your wife. Show dignity, love, and respect, and she’ll give you the same in return.

    7. BE HUMBLE, BUT DON’T BE STUPID

    Humility is an attractive quality in a man. No one likes someone who is arrogant or full of themselves. However, there’s a fine line between being humble and allowing others to take advantage of you. You need to be humble but firm, kind but strong. Women respect men who don’t look down on others but also stand up for themselves when necessary.

    Note: Humility without foolishness is key to maintaining respect in any relationship.

    8. INCREASE YOUR INTELLIGENCE

    Smart is sexy, period. When you invest in your personal growth, whether through reading, attending seminars, or staying up-to-date with important knowledge, you show that you’re a man who values wisdom. Women respect men who are informed, thoughtful, and constantly improving themselves. Strive to be exceptional in your field and maintain relevance by being the best version of yourself.

    Rule: The smarter you are, the more you have to offer, not just to your career, but also in a relationship.

    9. BE HOLY

    Let’s clarify this: holiness isn’t the same as being a religious fanatic. To be holy means to live a life that is morally upright, faithful, and aligned with God’s principles. Holiness in a man is attractive because it shows he values integrity, loyalty, and righteousness. Godly women respect men who live by these standards, knowing that their relationship will be one of trust and honesty.

    Conclusion: A holy man makes a wonderful, romantic, and trustworthy husband. Strive for holiness, not just for the woman you’ll marry, but for yourself.


    Final Thoughts

    Becoming a man who commands respect from a godly, virtuous woman isn’t about luck—it’s about living a life rooted in strong principles. Love God, pursue your purpose, respect others, and continuously strive for self-improvement. When you become the best version of yourself, the right woman will naturally respect and fall in love with you. It’s about more than money or status—it’s about character, discipline, and living a life that honors God and others.

    May you grow in honor, charm, and become the irresistible man God has called you to be!

    Thanks for reading, and God bless you!

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    Making Love vs. Having Sex: Understanding True Intimacy in Marriage

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    Making Love vs. Having Sex: Understanding True Intimacy in Marriage

    There’s a world of difference between making love and having sex. I prefer making love to my husband—it’s not just an act; it’s an experience. Every part of you, from the crown of your head to the soles of your feet, is engaged. The connection is so electric that it sends shivers through the body, culminating in pure bliss. I sometimes wonder if this intense connection will overwhelm me one day!

    Anyone can have sex, but making love? That takes effort—true, intentional effort. It requires time, patience, and an emotional bond that goes beyond just the physical.

    READ MORE: Heart vs. Head: Why I Can’t Quit my First Love

    The Importance of Mental Connection

    The foundation of making love is built on something far deeper than the act itself. It begins with the mind—what I like to call mind love-making. You can’t truly enjoy intimate moments with your spouse if you’re not connected mentally. If you don’t understand each other’s needs, desires, and emotional triggers, you won’t reach the level of satisfaction that both partners deserve.

    Before you even step into the bedroom, you must step into each other’s world. Engage in real conversations, connect emotionally, and be in tune with one another. That’s where the magic happens. It’s not just about the physical touch; it’s about understanding each other on a much deeper level.

    Making Love vs. Having Sex: Understanding True Intimacy in Marriage

    Men Crave Understanding Too

    One common misunderstanding in relationships is thinking that men don’t need emotional attention. They absolutely do. Sometimes, their frustrations come out as anger, shouting, or even shutting down. But behind that tough exterior is often a cry for understanding and love. Men might not shed tears openly, but their emotions run deep. When your man is hurting, he might not ask for it, but he needs you to comfort him—to put your arms around him, kiss him, and make him feel secure.

    This emotional understanding lays the groundwork for a satisfying physical relationship. Once his emotional needs are met, you’ll find that the intimacy between you both reaches new levels.

    There’s No Such Thing as a Frigid Woman

    Contrary to what some may think, no woman is naturally “frigid” in bed. If a woman isn’t enjoying the experience, there’s a deeper issue at play. Every woman has the potential to be a passionate, empowered lover, but it requires her partner to truly understand her mind, emotions, and body.

    Look at the biblical story of Mary Magdalene. She felt such immense love for Jesus that she poured expensive perfume on his feet and wiped them with her hair. That wasn’t just a physical act; it was an expression of deep, heartfelt love and gratitude. If you can connect with your wife emotionally and mentally, she will naturally feel more open and passionate.

    It’s up to you, as her partner, to make her feel valued, cherished, and understood. When you do this, you’ll unlock her true potential in every aspect of your relationship, including intimacy.

    READ MORE: The Hidden Battles Behind Silence: A Call for Compassion – Omolade Gbemisola

    Singles, Save Sex for Marriage

    Let’s talk about sex before marriage. I’m a firm believer that sex is for marriage—it’s not something to be taken lightly. When you save yourself for your future spouse, it’s a gift that strengthens the bond between the two of you. Your spouse will appreciate that you’ve honored your purity and waited to share this special connection with them.

    To fully enjoy lovemaking in marriage, choose your partner wisely. Marry someone who loves you deeply, understands your emotions, respects you, and honors your well-being. These qualities are essential for a healthy, lasting, and fulfilling relationship—both emotionally and physically.

    The Role of Sex in Marriage

    Marriage is about more than just sex, but let’s be real—sex is an important part of marriage. It’s a way to connect on a deeper level and express love physically. God designed us to enjoy this connection with our spouses. That’s why we have bodies created for this kind of union. We must embrace and enjoy sex in the context of marriage, where it belongs.

    If you’re single, hold onto your purity. Your spouse will celebrate your commitment, and it will create a solid foundation for intimacy in your marriage. Don’t rush; wait for the right person who will love and appreciate you the way you deserve.


    Final Thoughts

    Making love is an experience that transcends just having sex. It’s a beautiful, complex, and deeply emotional connection that every couple can enjoy if they invest the time and effort into understanding each other’s hearts and minds. Whether you’re married or looking forward to marriage, remember that intimacy is about more than physical pleasure—it’s about understanding, connection, and love.

    Thanks for reading. God bless you and cheers to true love and lasting intimacy!

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    FT: Nigeria 3-0 Benin Republic – A Convincing Performance from the Super Eagles

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    Nigeria 3-0 Benin Republic – The Super Eagles of Nigeria started their Africa Cup of Nations qualifying campaign in the most emphatic way possible, with a commanding 3-0 victory over Benin Republic at the Godswill Akpabio Stadium in Uyo. After months of waiting for a victory, this performance brought a sigh of relief to Nigerian fans and renewed optimism about the team’s prospects moving forward.

    This match wasn’t just about the three points; it symbolized Nigeria’s hunger for dominance in African football, as they look to rebuild their stature and consistency. The win, orchestrated by the brilliance of Ademola Lookman, the heroics of Stanley Nwabali, and the sheer impact of Victor Osimhen, signalled a new wave of hope.

    Let’s break down the game, from its buildup to the key moments that defined this memorable match.

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    Pre-Match Build-Up: A Tense Rivalry Resumes

    Heading into the game, expectations were high. The Super Eagles had not tasted victory in almost six months, and there were whispers of discontent among fans. Interim coach Augustine Eguavoen was tasked with turning the team’s fortunes around after their struggles in recent months. Standing in his way was Gernot Rohr, the former Super Eagles coach, who now led Benin Republic. Rohr had masterminded a 2-1 upset win over Nigeria in their previous meeting, and he hoped to repeat the feat on his return to face his old team.

    This match also had broader implications beyond AFCON qualifiers. Nigeria and Benin Republic are also grouped together in the 2026 FIFA World Cup qualifiers, adding an extra layer of intensity to this encounter. With both teams eager to assert dominance, the stage was set for a fiery clash.

    Nigeria, however, came into the game as clear favourites, boasting a full squad that included top European-based stars like Victor Osimhen, William Troost-Ekong, and Simon Moses. But football is played on the pitch, not on paper, and the Super Eagles knew that only a focused, disciplined performance would see them past a determined Benin Republic side.

    First Half: Ademola Lookman Breaks the Deadlock

    As the match kicked off, both teams started cautiously, feeling each other out in the opening stages. The Super Eagles sought to assert their dominance early on, but the Cheetahs of Benin Republic, organized by Rohr, kept their shape and defended well. Nigeria enjoyed much of the possession, but clear-cut chances were hard to come by in the first 30 minutes.

    Benin Republic showed flashes of danger on the counter-attack, and they almost capitalized on a rare defensive lapse from Nigeria. However, goalkeeper Stanley Nwabali came to the rescue, making a crucial save to deny what could have been a shock opener for Benin.

    FT: Nigeria 3-0 Benin Republic – A Convincing Performance from the Super Eagles

    The game seemed destined to go into halftime with no goals, but Ademola Lookman had other plans. Just before the halftime whistle, the Atalanta winger produced a moment of magic. Latching onto a well-weighted pass, Lookman beat his marker with a deft touch before slotting the ball past the Benin goalkeeper, Dandjinou, to give Nigeria a 1-0 lead.

    The relief in the stadium was palpable, and the timing of the goal was perfect for the Super Eagles. It allowed them to go into the break with the momentum firmly on their side, knowing they had cracked open Benin’s defense.

    Nwabali’s Heroics: A Game-Changer Between the Posts

    While Lookman’s goal provided the spark, it was goalkeeper Stanley Nwabali who kept Nigeria in control throughout the match. The South African-based shot-stopper delivered a performance that solidified his position as Nigeria’s first-choice goalkeeper. His calm presence at the back and his incredible reflexes kept Benin at bay, especially in the second half when they started piling on the pressure.

    Nwabali made several key saves to deny the Cheetahs any chance of equalizing. His agility and quick thinking in goal were on full display, as he thwarted dangerous shots and crosses that could have easily turned the tide of the game. Time after time, Benin Republic tried to find a way past him, but Nwabali stood tall, ensuring that Nigeria maintained their slender lead.

    FT: Nigeria 3-0 Benin Republic – A Convincing Performance from the Super Eagles

    Many fans and pundits alike have praised his performance, with some calling him the standout performer of the match. With the level of competition for the goalkeeper position in the national team, Nwabali’s display against Benin will no doubt have boosted his credentials, making it hard for anyone to dethrone him from the No.1 spot.

    Second Half: Osimhen, the Cheat Code

    The introduction of Victor Osimhen in the second half was, as always, a masterstroke. Coming off the bench just past the hour mark, Osimhen wasted no time in announcing his presence. Six minutes after entering the field, the Napoli forward doubled Nigeria’s lead in typical Osimhen fashion—effortlessly, yet devastatingly.

    Wilfred Ndidi, who was pulling the strings in midfield, delivered a beautiful pass that found Osimhen in space. With his trademark composure, Osimhen took a touch and fired a low shot past Dandjinou to make it 2-0. His celebration said it all—this was a man who thrives in the spotlight, a striker who lives for the big moments.

    FT: Nigeria 3-0 Benin Republic – A Convincing Performance from the Super Eagles

    Osimhen’s goal effectively sealed the win for Nigeria, and his impact was undeniable. Despite playing less than 30 minutes, he influenced the game as though he had been on the pitch the entire match. His power, pace, and ability to sniff out goal-scoring opportunities make him one of the most feared forwards in world football.

    As Nigeria’s talisman, Osimhen continues to show why he is invaluable to the team. His form and fitness will be crucial as the Super Eagles look ahead to tougher challenges in their AFCON qualifying campaign and the 2026 World Cup qualifiers.

    Lookman Completes His Brace: 3-0 Nigeria

    Not content with just one goal, Ademola Lookman put the final nail in the coffin late in the game, scoring his second and Nigeria’s third. With the Benin Republic pushing forward in search of a consolation goal, they left gaps in their defense, which Nigeria ruthlessly exploited.

    In the 85th minute, Lookman found himself in space once again, this time after a slick counter-attack initiated by Moses Simon. With only the goalkeeper to beat, Lookman calmly slotted the ball home, capping off a brilliant individual performance with a brace.

    FT: Nigeria 3-0 Benin Republic – A Convincing Performance from the Super Eagles

    This goal was the icing on the cake for Nigeria, as they cruised to a well-deserved 3-0 victory. For Lookman, this performance was a reminder of his quality and importance to the national team. His pace, creativity, and eye for goal will be key assets for Nigeria in the long term.

    A Statement Win for Nigeria

    This 3-0 win was exactly what Nigeria needed—a statement victory that reminded everyone of the Super Eagles’ potential. Augustine Eguavoen deserves credit for getting his tactics spot-on, utilizing the squad’s strengths to break down a well-organized Benin Republic side.

    For Gernot Rohr and his Benin team, it was a sobering evening. Despite their efforts to contain Nigeria, the quality of players like Lookman and Osimhen proved too much to handle.

    This result will boost the confidence of the Super Eagles as they continue their AFCON qualifying campaign. With strong performances from key players and the team’s defensive solidity, Nigeria can approach future matches with renewed belief.


    Full Time: Nigeria 3-0 Benin Republic – Africa Cup of Nations

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    Edo State Suspends School Resumption Indefinitely Due to Fuel Price Hike

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    Edo State Suspends School Resumption Indefinitely Due to Fuel Price Hike

    In response to the recent surge in fuel prices, the Edo State Government has announced the indefinite postponement of the resumption of all public and private schools, which was initially scheduled for Monday, September 9, 2024. This decision was confirmed in a memo issued by Ojo Akin-Longe, the Permanent Secretary of the Ministry of Education, on Saturday, September 7.

    The memo emphasized that the decision was taken due to the rising tensions and challenges caused by the hike in fuel prices, which has significantly impacted transportation costs for students and their families. The government urged parents and guardians to remain patient as it works on mitigating the situation.

    The state government is expected to announce a new resumption date once the challenges surrounding the fuel price increase are addressed.


    Impact of Fuel Price Hike on Education: A Closer Look at Edo State’s School Resumption Suspension

    On Saturday, September 7, 2024, the Edo State government made a significant announcement: the resumption of all public and private schools, initially slated for Monday, September 9, 2024, has been indefinitely postponed. The decision, as disclosed by Ojo Akin-Longe, the Permanent Secretary of the Ministry of Education, is in response to the heightened challenges posed by the recent fuel price increase in Nigeria. This move, though bold, opens up several layers of conversation surrounding the relationship between economic policies and the accessibility of education, particularly in times of economic hardship.

    Fuel Price Hike and Its Ripple Effects

    The recent surge in fuel prices across Nigeria has triggered widespread public concern. With transportation being a major expense for many families, especially in a state like Edo, the increased costs associated with getting children to school have become burdensome. For parents, especially those from low-income backgrounds, the cost of fuel directly translates into higher transportation fees, affecting their capacity to send their children to school. The decision by Governor Godwin Obaseki to halt school resumption is a direct acknowledgment of this economic strain.

    Education is a critical pillar in the development of any state, and disruptions in this sector have long-term implications. For a state like Edo, which is keen on advancing the quality of its educational system, this suspension underscores the state’s priority to address immediate economic challenges faced by its citizens before pushing ahead with schooling.

    Edo State Suspends School Resumption Indefinitely Due to Fuel Price Hike

    Economic Hardship and the Education Sector

    The Nigerian economy has faced numerous challenges in recent times, with the cost of living rising due to inflation and fluctuating fuel prices. This latest fuel price hike exacerbates the struggles of many Nigerian families, who are already grappling with rising food prices, housing costs, and now, transportation costs. Education, unfortunately, often becomes a casualty during these tough times. For many families, especially those residing in rural areas, the cost of transporting their children to school becomes prohibitive when fuel prices surge, forcing children to remain at home.

    The domino effect of this economic situation is clear. When children miss out on school, the entire educational system suffers. Absenteeism becomes rampant, and the gap between those who can afford education and those who cannot widens further. While public schools may offer some reprieve from tuition costs, the associated costs of getting children to school, buying textbooks, and providing lunch can become overwhelming.

    The Government’s Role and Response

    Governor Obaseki’s decision to suspend school resumption reflects a careful balancing act between ensuring that children receive their education and understanding the socio-economic constraints many families are facing. It also raises questions about how governments can and should respond in moments of crisis.

    While the immediate reaction is to pause and assess, the government must also be thinking about long-term solutions. Beyond the postponement, what measures will be put in place to ease the burden on families? Should the government introduce fuel subsidies specifically targeted at the education sector, or perhaps offer transportation allowances to families with school-going children? These are questions that need to be answered as the government moves forward.

    The suspension also highlights the need for alternative learning solutions during crises. Remote learning became a viable option during the COVID-19 pandemic, and perhaps Edo State might consider similar strategies to ensure that learning continues, even while schools remain closed. However, the implementation of remote learning would come with its own set of challenges, particularly in a state where access to electricity and the internet is inconsistent.

    The Psychological Impact on Students

    Another dimension to consider is the psychological effect this indefinite suspension may have on students. For many children, school offers a structured environment that fosters learning, social interaction, and personal growth. Being out of school for extended periods can disrupt this, leading to learning gaps that may be difficult to bridge once schools resume. Students, especially those in critical exam years, may find it challenging to cope with the uncertainty surrounding their academic future.

    Teachers, too, will feel the impact. With schools closed, many private school teachers, who depend on school fees for their salaries, may face financial difficulties. Public school teachers may not be immune either, as prolonged closures can affect their job security and motivation.

    A Call for Nationwide Action

    While the decision by Edo State is commendable, it also raises a broader question about national action. Nigeria’s education sector is already struggling with infrastructure issues, teacher shortages, and a lack of adequate resources. The recent fuel price hike, coupled with the inflationary pressures in the economy, only adds to these challenges. As Edo State grapples with the decision to pause schooling, it is likely that other states may follow suit, especially if fuel prices continue to rise without any mitigating measures.

    There is a pressing need for a coordinated national response that addresses the economic realities families face while ensuring that children do not lose out on their right to education. Collaboration between state and federal governments will be key, alongside input from educational stakeholders, parents, and civil society organizations. Temporary measures, such as subsidized fuel for school transportation or stipends for families, could alleviate the immediate burden. In the long term, investments in alternative learning platforms, better public transportation infrastructure, and a robust economic plan that stabilizes fuel prices are necessary to safeguard the future of education in Nigeria.

    Conclusion

    Edo State’s suspension of school resumption serves as a stark reminder of the far-reaching impacts of economic policies on everyday life. While the fuel price hike has primarily been framed as an economic issue, its ripple effects are being felt deeply within the education sector. Governor Obaseki’s decision reflects an understanding of the interconnectedness between education, transportation, and economic wellbeing.

    However, this suspension should not be viewed as an endpoint but as the beginning of a larger conversation about how to support education in times of economic crisis. The government, both at the state and federal levels, must take proactive steps to ensure that children continue to have access to education, even in challenging times. With the right strategies and support systems, Edo State can navigate this period without sacrificing the educational progress it has worked so hard to achieve.

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